Serious Weight Help Needed?


Question:
Okay i weigh 100 pds and my goal of course is to gain serious weight before school start. I started gaining weight around late may until now i finding out i'm LOSING weight. i dont know why but it happening. I think it because i been taking this multivitamins pills called GNC Mega Teen. I been eating high calroies lately and alot of carbs and protiens . i also been doing alot of pushups to gain muscles. PLease help i really need to sart gainin more.

[im 5'6ft tall and male age 16]


This is serious

Answers:
eat proteins eggs meat broast for carbs potatos and rice and dring lot of water perfom exercise consistenly if u do not then u r not able to gain masss perfom 6 sets 5 to 7 reps of all exercise should take one egg one glass of banana shake and one potato 1 hour before u start doing exercise and do the same after u have done the exercise with the passage of time u will get hungry and increase the amount but u should be consistent remember gain mass inculde 60% diet and 40% exercise so eat lot lot and last 15 to up wards drink glasses of water
Drink lots of water, and eat fish. to gain weight I ate tuna alot. I would stop taking the multi vitamins everything your eating should give you enough of what you need to much can hinder you chance of gaining weight. If you dont think you are getting all the nutrition you need then drink ovaltine with some milk, it has ALOT of good stuff in it and it tastes good too. eat lots of food but lots of healthy food. beleive it or not salad and green vegies can help your body inscrease in size by helping your body intake more efficiently. my doctor told me to do that to help with my broken wrist and it worked.

good luck
your healthy my son is 22 on the 8th and about your size, he needs to gain for sure, but your fine, enjoy it some day you will be fighting the Battle of the bulge as i am? if you want to gain fast here is a trick i learned years ago, Ice Cream the fat kind.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatiguide.info , they have a free trial and you only pay 4.95$ shipping and handling. Good luck!
More Questions & Answers...
  • Nuts are good for a healthy diet but being so high in calories(fat) what quantity is best to eat in a day?
  • I am 5'5, 163, 18 years old what size should i be?
  • Am i overweight for my age?
  • What is the correct way to use silm fast?
  • I had a bf.i used to exercise..now i dont...i eat a lot..ive put on..no exercise..motivate me to lose...plz?
  • How many of these exercises can you do?
  • Loosing as much weight as i can before the 3rd of september?
  • I'm 18 and have osteoarthritis AND 3 herniated disks. I HAVE to lose weight, any tips?
  • I am not getting as much food as usual, but trying to minimize weight loss. help?
  • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources