Is Crystal Light ok to drink while I'm on Phase 1 of the South Beach Diet?
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Answers:
i think so... it has only like 5 calories and is not much different than water so i say yes!
♥Hope this helps!♥
Crystal Light is water with sweetener. The sweetener has no significant nutritional/caloric value, so treat it just as water.
Yeah! Since it has no calories. It's just like drinking water. :) NP.
Crystal Light is just to give water some flavor, and it also has a sweetener in the powder. It is only 5 calories a packet so what is there to lose? It won't have any effect's on your diet so just think of it as normal water.
Hope this helps.
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