Is V-8 juice really healthy, or does the sodium counteract any healthy qualities??
Question:
Answers:
v-8 is a great drink.
not only it is made from vegetables but it also contains high dietary fiber.
In addition, it is a GREAT source for vitamin C and vitamin A.
.. yes sodium is also high, but I would say that if you work out and eat enough fruits it is still very good.
you can always try the low sodium version of it which has about a quarter of the regular version.
you can buy a low sodium version of it.
I avoid it because of the sodium, which seems (and tastes) way too high...and the low-sodium version absolutely sucks!
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