This 1,500 calorie diet.?
Question:
I already know what my lunch and dinner is.. but i need help making a healthy BIG breakfast that is 500 calories. My doctor said always make my BREAKFAST the biggest meal of the day!
Can anyone show me a 500 calorie HEALTHY breakfast with fruits and anything that is healthy and not too many calories.
I WOULD HIGHLY APPRECIATE THIS!
Answers:
6 egg whites - 120 cals
1/2 cup oatmeal - 120 cals
banana - 100 cals
1 glass orange juice - 160
total = 500
Go here, this is a good article with examples.
http://healthletter.tufts.edu/issues/200...
The best breakfast I know of is porridge. I have a bowl every morning with some sugar and it comes to 300 cals. If you added a yogurt to porridge (something my mum does) that would make it approx 400 cals... Or you could go with a large bowl of cereal and 2 slices of toast - doesn't sound like much but 1 slice of bread is approx 100 cals and a large bowl of cereal with semi skimmed milk will get you 300 cals no probs.
It is a headache to count calories, carbs, fats or points.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Read my Breakfast Ideas. My breakfasts are also the biggest or the next biggest meal of the day. Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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