I need someone to plan a balanced diet for me?
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This is the wrong place to ask for this kind of information. There are too many quacks out there. You need a professional nutritionist, or a plan like weight watchers or Jenny Craig. It will cost you some amount of money, but you get what you pay for. Asking here is asking for trouble. Plans like Jenny Craig and Weight Watchers are in business to do the right thing, mostly to lose weight, but there is no reason why you can not make use of their service to maintain your existing weight. In the process, learn from them, look at their menu items and after a while, you can make up your own menu and get off the plan and stop paying them. A plan like Jenny Craig or Weight Watchers is the quick fix, you start eating well balanced meals immediately with no other research or effort on your part. It takes self-control and willpower to stick with the schedule and skip the snacks and junk food. Once you are on a supervised plan, start doing your own research into why they choose the menu they do. Hit up the library and ask for help doing research into nutrition at the help desk. Likewise, you can research through web sites, but there is no accreditation of the information you find on the web, no authority certifies the data as valid. At the library, you will not find bogus information as you do all over the web. I'll bet it will only take a couple of months or so for you to learn enough to plan your own daily menus. And think of the side benefit, you'll also learn how to be a good cook. Watch 30 minute meals with Rachel Ray on the Food Channel and get ideas. She does a lot of simple wholesome meals, start to finish, all in the 30 minute run time of the show. She is NOT a professional chef and you don't have to be either. Personally, I record her program several times a week and then as I play the tape, I write things down so I can recreate the dish myself later on. The show is paced too fast to write it down as you watch in real time. I've collected quite a card file of quick and easy things from her show. Not only do I eat very well, but I've managed to lose a lot of weight and now am easily keeping my weight under control at only 5 pounds over what my doctor says is ideal for my bones and body type. If I can do it, believe me when I tell you, you can do it too, but you need a professional to advise and monitor whatever you decide to do.
I can suggest u a website which was good for me. Try out this, Get good results. Check it out man. All the best.
I cannot do that you need to seek a professional for that.
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