THE BEST WAY 2 GAIN MORE WeIGHT!!!?
Question:
Answers:
I never wanted to really tell people I wanted to gain weight in person so I thought the key was just to eat a ton of fast food and potato chips... man was I off! I stayed at 120 lbs for about three years and was constantly sick. You don't want to go out and eat junkier foods and just because you play sports doesn't mean you should be discouraged. I have a friend who is a triathlete and he is ripped and weighs about 160-180 of pure muscle. If you want to gain weight you don't want to gain fat, you want to gain muscle. If you high metabolism eating junk foot probably won't make you even gain weight, it will just make you unhealthy. You have to hit up the gym. Study a weight gain plan (there are several out there on the internet, such as this one http://www.gain-weight-muscle-fast.com/)... get a personal trainer, or find a friend who works out. The best way to gain weight is to eat a lot, eat the right foods, and lift weights. There are several weight lifting plans out there on the internet that will work. You should try to always eat foods high in protein, especially 30 minutes before and after working out. I could go on and on, but the truth is, you're probably going to get the rest of the info on an online site for gaining weight. Just google "weight gain" and you should get courses that should definitely use. Get a gym membership fast. If you're good at sports, expect to be better after going to the gym. You can run longer and faster and you'll feel healthier through the day.
Good luck with gaining weight!
the easiest way would be to get fat. the best and most challenging way would be to build muscles.
Eat healthy fats.
Nuts, etc.
Stay away from junkfood; it may make you gain weight, but it'll just be fat, and it has absolutely no nutrional value.
lotsa protein + weightlifting
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.hawkeyep.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
More Questions & Answers...