Does working out really give you more energy and how long does it take to start feeling good everyday?
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Answers:
Work out every three days, get at least an hour of vigorous work. Get the heart rate over 100, at least, and keep it there. You should begin to start feeling good after four to five weeks if you are faithful. But watch your diet, exercise is wonderful but it is not everything.
Yes by increasing ur blood circulation.
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