How to take care of your body on the inside and out?
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Answers:
The absolute first thing in taking care of our bodies inside and out is eating right! Your body builds itself, heals itself, and functions based on the substances that you put into it. Choosing foods like whole grains, fruits and vegetables, etc verses food products with low nutritive value is the best thing you can do for your body.
eat healthy diet and exercise will help on both sides eating greasy crispy foods will most likely make you fat and you will have a good chance of diabetics,heart attack,or stroke
eating a big dessert that will only last 2 mins. is soo not worth getting fat and being a diabetic just rember that
The Easiest Thing Is To..
Try And Stay Healthy.
As Simple As That. =]
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