Can someone tell me a good way to harden my abs?
Question:
Answers:
you have to lose subcutaneous fat, which is only lost over the entire body. you can't spot reduce fat over your abs.
so, ab exercises won't work.
you have to diet and do cardio.
and actually lift weights to gain muscle to increase your metabolism and ability to burn fat.
run and do plenty of crunches and sit ups everday too.
I know...it can get boring. Here is a good website that specializes in abs. It covers full body training & nutrition:
http://www.flatstomachsecret.com/...
Good luck. I hope you get results!!
do situps but have about 10-20 pounds on ur chest. <hold the weight on ur chest>
Power 90 Ab Ripper
check it out at BeachBody .com
And nutrition is one of the keys - lighten up on carbs and eliminate sugars... voila, enjoy your you new body one small goal at a time.
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