Question:
ok, so i have been trying out a 1600 calorie diet according to the new food pyramid which suggests 5 oz of grains per day, however, I find that it I do not eat which I consider to be around 8 servings i do not get close to my goal of 50% carbs, so which one is corect? also, how many oz should be eaten on 1800 and 2000 calorie diets?
Answers:
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