My little sister thinks she is fat, what do you think, Guys answer?
Question:
http://www.kodakgallery.com/photoview.js...
Answers:
She doesn't sound fat but i cant upload the picture. If she is so insecure about her weigth then she should just try and eat healthier and exercise
She's not fat, but she's at a risk of being overweight. It all depends on how old she is (I can't access the picture, so I don't know).
She should reduce her weight.
here is some advice- don't post pictures of your little sister or you online- not a good idea. As for her weight- it sounds fine for her height- i am not sure how old she is but depending on her age she will grow into her weight.
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She is overweight.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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