Ways to reduce bloating?

Question:

When I bloat I get HUGE! I swell up like a balloon. When that happens im too embarassed to go out, so i just sit at home untill it stops. I get bored and i start eating and watching TV, and now because i bloat so often i find myself doing this more and more, and now im getting fat from eating so much. I need ways to reduce my bloating so i don't eat and get fatter.

Answers:
Reduce your sodium intake, drink a lot of water.

lead an active lifestyle.laziness is evil

Drink lots of water,no coffee,eat less green vegetables,peel off tomatoes before you eat them,get more fruits and most important of all... get the stress out of your life

I used to eat a lot and hated rigorous exercises. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great diet tips and workouts. It also showed me what I was doing wrong before... With using only their diet tips, I could easily lose 10 lbs in the first week :). I can eat healthily now and play workouts that I like to keep my body shape. Thanks so much to such a helpful site. Try it!

http://diet-tips.goodbyebellyfat.com/...

Good luck :)

Ways to reduce bloating?

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