Breakfast food that provides plenty of energy until a late lunch?

Question:

I've been wondering what kinds of breakfast foods taste amazing but also are quick to make and can provide energy to make it to a late lunch, without getting hungry beforehand. And make sure they're healthy, since I'm trying to lose weight. =]

Any suggestions?

Answers:
I suggest slow-acting carbs and proteins. That's sweet potatoes, whole grains (whole grain rice, whole grain wheat bread, whole grain cereals, oatmeal, et cetera), and eggs, milk, or a casein protien supplement. That should keep you up, moving, full, and energized well into the day.

id go with two wgg whites in the morning, its only about 25 calories

I usually have a serving of protein (sometimes a piece of chicken I cooked the night before or egg whites.) I also eat a serving of fruit and some type of grain (whole wheat toast or some cereal.) The combination of protein and grains will help keep you filled until lunch.

Breakfast food that provides plenty of energy until a late lunch?

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