What are the best excersizes to do?
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i jog for about 15 minutes in my apartment i live in a busy, loud downtown area and can't find any comfortable jogging shoes that fit my wide feet.. and i also do about 30 minutes of leg lifts and crunches or sit ups.
drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, berries etc
only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well
for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch
the seven best extercises to do are.....
interval training,walking,squats,lunges... crunches,& bent-over row
There are many exercises.. try these places
http://www.meditatepeace.com/exercises.h...
http://www.buzzle.com/chapters/health-an...
I used to hate rigorous exercises but I was also so sick with my big pot belly. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great workouts and diet tips and showed me what I was doing wrong before... I am now in love with regular exercises so much, as keeping my flat stomach makes me feeling so great!
http://best-workouts.goodbyebellyfat.com...
Try it & you'll love it :)
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