I need to kno what exercises i can do with 1 dumbell?
Question:
Answers:
bicep curl
concentration curl
preacher curl
hammer curl
tricep curl
lateral raise
dumbell press
calf raises
This part is something I found
SUMO SQUATS: hold the dumbell on one end with both hands. legs about shoulder width apart, toes pointed slightly outward. squat down until the end of the dumbell touches the floor. I like to do one set of 20, the next set lift one heel up and do a set of 10, then switch heels. you can get a good burn out even if your weight is not that heavy, slow and controlled reps.
POWER SQUATS: jumping from a squat position, hold the dumbell with both hands close to your body. again, you can get a great leg burnout with these, do as many sets as you can..I usually do 3 sets of 20.
ONE LEG DEADLIFTS: try to use your core to keep your balance, but if you have to hang on to something, its better to have good form! standing, raise on leg behind you and bending over (picture and ice skater) keeping a slight bend in the other knee and the dumbell close to your body, start in a standing postion, keeping the other leg off the floor, and slowly reach down with the weight close to you, touch the top of your foot and slowly back up. the other leg stay OFF the floor, try to keep it straight as you lower down let it rise up as you go down. You will feel these these!! great for you hams and glutes
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biceps, triceps, deltoids...
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Besides tons of arm exercises, you can also use the dumbbell for leg lifts. While on all fours, just tuck it behind your bent knee, and do leg lifts.
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Lift yourself over and over.
not much except bicep curls and maybe shoulder press
You can do numerous exercise with one dumbbell.
curl, front and back , arm raises , military presses, and so forth, use imagination.
you could do the following: curls,tricep extensions, arnold presses, and some others.
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