Please recommend a good gym. I am 50 and need to lose weight and keep osteoporosis in check with weights.?
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although i don't live in your neighbourhood so i can't recommend a good gym. but i can suggest that you do some brisk walking for a start. it does help to lose some weight. i don't recommend running or jogging since you've got osteo.
hope this helps.
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http://overweight.goodbyebellyfat.com/...
Hi,
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Good luck!
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Here's a bit about a couple in Calgary
World Health Club
http://www.calgary-city-maps.com/world-h...
YMCA
http://www.calgary-city-maps.com/ymca-ca...
I hope these help.
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