Am i fat ?
Question:
Answers:
No, dont worry your not fat. Your BMI (body mass index) is 23.6 which is normal weight. This is a healthy weight.
If your BMI is:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
Which shows you are normal weight so i wouldnt suggest dieting. If you do wanna loose weight (i dont suggest you should) Dont diet, just try healthy eating.
Hope this helps. <3
u should put a picture cuz u r weight is not what mater its u body fat prcentage and what are stones
^ lol. No clue as to what a stone weighs, don't they come in all different shapes and sizes?
Yes. And you need help with your English writing skills.
no.
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Yes,
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
There is a Calorie calculate programe
<--Healthy Weight Range Calculator In
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<--Healthy Weight Range Calculator Kg
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