Will i be maintaining my weight if i do this everyday?
Question:
* Eat 1300 calories everyday
* 50 sit ups a day
Answers:
No, you won't be maintaining your weight, you'd be losing weight. Eat more calories (depending on how old you are) and you'll be fine.
whats your current weight?
sit ups don't do anything for bodyweight or fat loss.
walking is good.
if your caloric intake and energy expenditure is constant, then your weight will also be constant.
Go for it
It's a difficult question.
If you are a child, or, for example, a very skinny adult, 1300 Kcal could be considered a lot for your frame - and it would actually increase your weight. But then again, if you're an adult of average height and build, you'd probably lose weight.
And that's not even taking your lifestyle into consideration... the more active you are in general, the more calories you'll burn off...
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hope that helped
U shud be loosing.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
I maintain my weigh with nutrition products. They give me what I need and I feel healthy and energised. And guess what ? I do not worry about my weight anymore.
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