I want to be skinny! help?
Question:
Most of the days I just eat 18-20grams fat or less... and i try to stay in the 1200 calories to help my metabolism. Im 152 5'8 thanks.
Answers:
eating isnt the only thing you have to work on. exercise too..
-do two reps of15 lunges on each leg everyday to tone the muscle and fat
-do two reps of squats on each leg everyday to work out tha fat
-do sit-ups 10 times everyday to tighten muscle and lose fat on belly
-jog for 10 min. everyday.
or you can try taking up dancing classes, its a fun way to lose that weight.
you need to eat a small portion of breakfeast, lunch, and dinner everyday. drink 5 cups of water everyday too, not only will it help with your skin but it cleanses your body.
but i think you are average for your height, you dotn need to lose alot of weight, maybe like 10 pounds will do
.I think you are pretty much within the normal weight range.
your BMI is 23% which is in the "healthy range" but if you want to lose weight quick try...Foolproof 30 day diet.com..myself and 5 coworkers did it for 1 month and we all lost at least 30 lbs.
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