If i go swimming 3 times a weekk for a month and keep a healthy diet how much weight can i lose?
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you will lose alot of weight .. and your body will get into shape .. try to put some sit ups in there and push ups to give your body more muscles and a 6 pack
Im not shure but you will get really fit.
Yep. Swimming is one of the best exercises you can do to burn calories. You will lose a lot of weight.
You have to swim very fast and dont get a cramp those hurt. I see fat old people swimming at my gym all the time I dont think they lose any weigth but they swim slowly.
I have no idea.
Please you do it and then come back and inform us all.
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