Lean meat/protein diet + veg and fruit?


Question:
Okay so I am currently on a " diet " of protein and lots of fruit + veg. So basically, my diet is consisting of meats like some seafoods, fish, lean beef and chicken etc and eggwhites and also dairy protein such as low fat milk, low fat yogurt and low fat cheeses etc. And mostly lots of fruit and vegetables. I also exercise 6 days a week at the gym + kind of, i guess, incidental exercise (walking home, walking dog etc).
So basically I am cutting out carbs like breads, cakes, biscuits etc.
Is this a good diet?
can you loose weight from it? Or is there no point in cutting out carbs like breads if im eating carbs in the fruit + veg? thanks.

Answers:
this is perfect. you are correct in cutting out breads,cakes, etc.. you dont want to eat anything with flour when dieting. eat your meats ,fruits and veggies. you have it planned out perfect. your gonna lose at least 15-20 lbs a month. good luck
You will need some carbs or you will get hungry and start grabbing snacks you would not normally eat.

But make them heatlthy carbs like whole grain breads. just stay away from the sugery carbs. 70% of your calories should come from a WIDE vairety of fruits and plants. Colorful fruits and berries are best and dark green leafy veges, carrots and other yellow choices, and peas are a perfect little food, but don't forget to eat vegetables and plants, you are not used to eating... (aloe vera based foods and drinks are very good for you) to get the variety we need to repair body function. top it all off with plenty of water.
NEVER skimp on the carbs. Carbs are teh bodies main source of energie. Instead, eat only whole grain stuff. Whole grains are VERY good for you. Besides that, you sound like you are eating well.
More Questions & Answers...
  • I am looking for somebody and only somebody that tried hoodia diet pill!!?
  • I bought some diet pills called ifacertez i bought them in mexico?
  • Anorexic OR Not?
  • Is it good to put salt in your system after you sweat alot?
  • Whats the easiest way to get certified to be a personal trainer?
  • I dont run rightly, how are you suppose to run?
  • What veggies make beautiful skin?
  • I'm 12, and I know taht this is bad for me. Please help! How do I break out of my bad eating habits?
  • Not hungry in the evening so is it okay to skip dinner?
  • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources