Why do people take whey portein shakes when they can just eat eggs?
Question:
Answers:
I don't know anyone who would be able to eat 5 eggs everyday and not want to puke, and a lot of people don't like eggs.
whey protein is the fastest absorbing, which is what you want after a workout. egg protein does not get to the muscles as fast and after a workout is not as efficient. whey is the best protein for after a workout.
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