How can you lose 20 pounds in one month if so who has lost that much weight in one month and how?
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visit fitnessfun.page.tl if you want a workout plan.
im 5'2 used to weigh 142lbs. after workin out in the gym for a month i lost 12lbs.
u see, in a "healthy way", accdg to my trainor, u only lose 5lbs/month.
would wanna lose 20 more lbs too but i thought, wuts the point? im happy with myself anyway :D
losing that much weight in a month is not healthy, but as long as you exercise over time you will lose that weight
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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