What's your secret for keeping toned?
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Answers:
Weight loss is a VERY simple solution: Calories in, calories out.
If you take in more calories than go out, you WILL gain fat. If you take in less calories than go out, you WILL lost fat. If you take in the same number that go out, you WILL stay the same.
I went to the movies last night... I was very intrigued as to what I saw. First, there was a five ten-person lines for food and drink. To even be IN the movies, without food and drink, is unhealthy because you just sit and don't do anything.
Next, I see a ten person line for BUTTER! People are obsessed with weight loss, yet MUST put butter on their 100 gram fat popcorn. POPCORN by ITSELF, is incredibly fatty (up to 100 grams for a medium) , yet people MAKE the decision to feed FAT into their body... Well, I'm sorry to say, there is NO way to lose that fat without excersing or burning the calories off somehow... If there WAS A WAY, we'd ALL be doing it... And there would NOT be gyms in America! My last incredible scene was that I saw a family, they were about average size, a mother, a father, a grandpa. two teens, and one kid (10 yrs) and one post-toddler (4-5 yrs.) They were also in line for butter!! Each one had a medium popcorn (even the TODDLER!!!) and they ALL smuthered their pocprn with LARD> What an example to give the young toddler--That's all I can say...
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
No secrets, just exercise.
Brisk Walking will help me burn body fats and increase metabolism.
With a low carb, low fat, high fibre, high protein, I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
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