How can i get motivated to go to the the gym reguarly?
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bring a friend with you or stick a pic of your dream body on your door so that whenever you walk in the rm you'll c the pic and will be determined to become just lyke that
your right u must be exausted i know i am after school what u can do is take advantage of the summer vacation and all the vacatins throughout the year and in the weekends and don't forget even if u are exausted after school if u go to the gym u'll be more exausted that's truee but after it u'll go straight to sleepp or u can get a massage in the gym or spaa if they have any and yu'll be more relaxed.
Make a buddy at the gym (guy or girl) so you can be each other's motivator to keep going to the gym. I joined a gym many years ago but stopped going because it got boring after awhile because I didn't make any friends and it became "routine". After awhile I just got lazy and stopped going altogether.
Make it a habit.
I used to be a workaholic who never went to the gym on workdays. Then for my 1 Jan 2005 my resolution was to have a more balanced life and go to the gym on Monday evenings at 7pm (be specific!).
I then found that it was something that I was always looking forward to and by picking activities / sports that you like (kick boxing / body pump / yoga) - it becomes really enjoyable.
Give it a go! There's always time for exercise if you make time. And regular exercise makes you more energetic.
Btw - I now go 3-4 times a week and I'm just completing my yoga certification course to be an instructor And I still have my 9-5 job.
just imagine ur figure ( ur dream figure ) and automatically u will get motivated...then ,
no pain no gain ----- these r the golden words..if u want to gain something means u want to lose some thing ..ok keep this in mind and proceed ...
u can do any thing and every thing..stand up .and start and stop not till u reach ur goal...
Fall in love and you'll find all the motivation you could want. Of course, after the pursuit gives way to either rejection, marriage, or breakup, you'll be right back in this boat. So it's really only a temporary solution.
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