How can i get a six pack? without gym 10 pts 4 most helpful?


Question:
im 20 ma stomach is flat but jsut wana a nice six pack and a nicer bod..how can i do this by christmas

Answers:
honestly the only way your going to be able to do that is proabably go to the gym, unless your at home alot and you can be doing sit ups and push ups, but i dont know how affective that is.
i dont got a six pack but im close, i do alot of sit ups and crunches, i also do pushups
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get a six pack.....i think that the below website will help you to find the right solution.
You have to watch your diet and do ab exercises:
Crunches
leg lifts
torto twists,etc.
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