What are the simple Circuit Training Routine ?

I been given an assignment from fitness trainning instructors to do 10 simple circuit training routine at home everyday. I dont enjoy any machine that i can use for fitness. What are some of the simple ones that does not required any equipment ?

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Answers:    That's the gorgeous thing in the region of circuit training... you don't NEED to have any machines.

All you stipulation for circuit training is different exercises that work different muscle groups one after the other. You could have one near bicep curls, the next near sit ups, the next next to lunges, the next next to jumping jacks, the subsequent with pull-ups..... freshly don't repeat the same muscle group after the previous one and it can be a circuit training.
Just create a list of adjectives the exercises you can do in a small nouns that don't require machines, then direct them by muscle group and take one from respectively category as you make up your circuit catalogue. Good luck!

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