How can i gain my height? m 19yrs old. my height is 5"3 n i want it to be atleast an inch more.?
Question:
Answers:
you cant. just wear heels or something.
dude im 17yrs and 5"5 if you find out a way please let me know.thanx
Yes you can.
Read my article on the subject. Try the things I have mentioned, they may work for you.
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Increasing the Height
By
minootoo
In rear cases, you can increase the height up to age 30.
Cycling is good exercise and fun too.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.
The FEW things I did at least helped me.
Swimming.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.
Stretching exercises on floor.
Find them on line.
Chin ups.
Full stretch type.
Swinging from a rope.
Full stretch climbing.
In other words do things that require stretching.
STRETCH-STRETCH-STRETCH-STRETC...
PS
In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.
Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".
Issue of Genes:
You know only the active genes but genes can stay dormant for generations.
I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.
Again Swimming:
You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.
The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.
Hormones:
Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them.
Surgical Procedures:
There are surgical procedures but most doctors will not do them till the person is 30 years or so. They also have to be very short.
Get some homoeopath medicine.
say 100 times in the evening "i want 1 inch more."
short short man
play basket ball. it will help you to increase height, when you push your body upwards to basket the ball. try it god bless you
i think 4 both, boys and girls, you stop growing by 19...soz
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
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If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exe...
2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dres...
Good luck
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