Are resistance bands/tubes as good for toning as weights?
Question:
Answers:
heavy weights few reps = building muscle
light weights lots of reps = toning
i would guess its all very much the same for toning so it would just be what you prefer using
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.they-fit.info , they have a free trial and you only pay 4.95$ shipping and handling. Good luck!
In short, yes they are.
They can provide just as many gains as traditional weights when used properly, the secret is to get your technique perfect. (A gym instructor can help with this if you belong to one.)
And just as a point of interest, resistance bands are used a lot in rehabilitation wards in hospitals to build up and tone muscles.
Yes,they are-they come in different resistance-so you will get stronger and more toned with them-they are also more convenient when traveling because they take up very little room and are very lightweight.
More Questions & Answers...