Is it safe to drink Boost everyday?


Question:
my bf is an ex-marine and he says in bootcamp they would drink Boost everyday. is it safe to drink everyday before a workout? when should i drink it?

Answers:
Boost is safe to drink everyday. However, it is to be used as a diet SUPPLEMENT (like, in place of a whole meal) instead of an energy drink. If taken this way, you should not gain weight.
I think it is only for people doing extreme type of workouts. I think you can actually gain weight from drinking it.
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Boost-as a supplement is safe to drink every day-before working out.
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