Is this breakfast a good metabolism boost?


Question:
...a plain yogurt and banana shake. (a glass full) and a coffee.

Answers:
Some may say "no" to the coffee because of the caffeine (artificial stimulant), but I think all 3 combined is an excellent choice.

Bananas are great. You are getting fiber, vitamin B6, vitamin C, magnesium and potassium. They are also easy to digest. Yogurt is a great source of calcium which aids in weight loss and is known to help strengthen your immune system. All great for your body.
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