Exercising?
Question:
i just walk and love it
Answers:
You can raise your both whole legs in the air about 20 seconds every time and about two times per day. This way can keep you slender and you won't get fat stocks up at your belly. And avoid starch, this could lift your weight easily, if you really wanna eat it, just eat for breakfast. Personally I don't recommand jogging, this would get you muscles on your legs. Swimming is better, it will stretch your body. Most of all, you have to do it every day, never give up!
try joggin a mile
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exercising.i think that the below website will help you to find the right solution.
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