Food for healthier hair?


Question:
what food, or vitamins should i eat more of to improve the condition of my hair?

Answers:
Just a good balanced diet with plenty of fruit, vegetables and perhaps oily fish, don't consider pills or supplements.
i have a problem with hair breakage and i was advised to start taking cod liver oil suppliments and then wash my hair with castor oil every couple of days.

i have been taking cod liver oil and have really noticed a difference, not only on my hair but my general well being.. good luck
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