Why do I have low energy for a few days after a week and half or so of plenty of energy?

Question:

I am taking and anadrox NO2 supplment and isopure protein, I workout every day but sunday, switching light and heavy days and after about a week and half of plenty of motivation and energy, I crash and have 3 days or so of little motivation and no energy, anyone know why?

Answers:
Make a list of the foods you eat in a diary and measure the times you fill flat and pepped up. There might be a strong relation with what you are eating and how you feel

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Why do I have low energy for a few days after a week and half or so of plenty of energy?

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