I have a big butt and it wont get smaller, i did all exercise and I go to the gym and I run on the track?
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Have you had your body fat percentage measured recently? Genetics plays a significant role where your fat is stored, as well as where you attain muscle. If your behind is relatively large and your body fat percentage isn't very high, there really isn't much you can do about it. However, if you do consider yourself overweight, the best way to reduce fat is with cardio.
To reduce your butt, I would recommend two types of training to tone, tighten and firm up your glutes. The first is to incorporate high rep strength training movements into your plan. Shoot for 15-20 reps per set and use lighter weights since you're more focused on toning.
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Do u sit for a long time ? Coz sitting for a long time puts a lot of pressure on ur butt and thus making it grow big.
I used to hate rigorous exercises but I was also so sick with my big pot belly. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great workouts and diet tips and showed me what I was doing wrong before... I am now in love with regular exercises so much, as keeping my flat stomach makes me feeling so great!
http://best-workouts.goodbyebellyfat.com...
Try it & you'll love it :)
If you are generally fit in the rest of your body - you could be over concentrating on that muscle group. You could be building up muscle - making the area appear larger by constantly working it.. I would make sure I was doing exercises that focused on lengthening the muscles, not strengthening in that area such as stretching, pilates, etc. If after that, you still feel your rear is noticeably larger, then I would also build up your arm and chest to balance it all out visually. Its all relative!
Also, keep in mind - if you look at pictures of guys who are body builders or who are more in the normal range but have more developed muscles - you won't see too many flat rear ends! You could be just extra sensitive to it when in reality your rear end is probably pretty normal !
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.mylnation.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!
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