Losing Weight?

Question:

I'm not too overweight. I'm a former gymnast so that jump from working out 24 hours a week to not put a little extra weight on me. I don't eat terribly and I work out lots. Any advice to help me lose like 10 pounds?

Answers:
Eat healthily with lots of veggies, lean meat and complex carbs and continue your workouts.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Avoid any type of carbs, except grapefruits and vegetables, except starchy ones. Also minimize intake of alcohol, drink plenty of fluid, preferably water only.

you can try this fatloss system.it works well for me.
you can tone your body .
http://www.thefatlosssecrets.com...

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Losing Weight?

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