How long should you run every day ?


Question:
How long should I walk/run every day ?[30min. 60min.?]???

Answers:
well first you need to see how much you can take try 30 min first if you get really tire you need to stop dont try to over work your self and if youre not tired keed going if you want to loose lots of weight try running every day drink plenty of water and lots of fruits hey have u heard that from a 13 year old?? i guess iam the first one lol wish you best!!

with lost of luv,


Marta
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