How can i lose 15 pounds in 26 days.?
Question:
i weigh 170-5'8''-16
i wanna get around 155 before school starts on september 5th.
Answers:
that is a lot of weight that you want to lose. make sure to eat very healthily and drink a LOT of water. do exercises like pushups and situps and crunches too. but honestly i think that you should try wight lifting because then you will lose a lot of weight AND get a great muscular body.
Excersice and cut back on junk food. Slowly stop drinking soda... even diet soda has sugar and carbs and stuff.
You can't do it in a healthy way, which means if you do something extreme to lose it the chances are that it'll come right back.
Make a lifestyle change now, lose what you can lose before school starts, and keep on working on it until you get to your goal.
Eat right...a healthy well-balanced diet, drink lots of water, and exercise about 1 hour a day for 5 days a week.
Good luck!
It cant be done in a way that you will be able to keep it off and be healthy. However, you can totally cut down your in take and exercise a couple hours a day [which would be like starving yourself]. I wouldnt recommend crash dieting though, you are better off to lower you intake, cut out the sugar/soda/sweets/grease and other stuff thats bad for you and exercise. Drink plenty of water and eat lots of veggies, which usually take more energy to eat/break down and you will gradually lose the weight.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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