I need a good healthy menu...... Help?

thank you

If I eat and drink 1,600 calories a day, how long would I have to exercise a day to loose weight?

Answer:
Any of the foods listed at the helpful and informative "World's Healthiest Foods" web site are your best bet: http://www.whfoods.com/foodstoc.php...

The site provides nutritional details on exactly what's contained in each food, and explains why they're healthy.

Starvation?

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