Tips on gettin a six pack in one month?
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Go to the beer store and buy a six pack
do 200 situps every other day
lots of sit ups....
sit ups. just to keep your stomach flat you need to do 300 a day. so maybe try two sets of 300 each day. that should do it. and keep your body fat low.
im going back on the same day.!
i got a 4 pack in one month by doing 50 - 100 krunches every day 3 times a day.. running on the tredmill for 30 min to an hour or outside!..
good luck cant wait to see that six pack haha jk
Not happening, it takes time, plenty of exercises, and a strict diet at times unless you have good genes.
There is a shower of tips on trimming yourself in the website below. Try suitable ones.
Try pull ups. :)
plenty of sit ups but u won't get that sixpack b4 skool maybe a 4pack when u flex
Dont want to burst your bubble but im a trainer it will be pretty difficult because you have to watch what you eat to if you want a six pack fat is easily put on the abdominal region so you have to eat low fat foods and workout alot... Just remember on average it takes about 6 months to a year to see results. You also have to keep changing ab workout routines because your abdomen will quickly get used to the same workout and it wont be as efficient. Hopefully this helps you.
Impossible. Even anabolic steroids take around 6 weeks to inflate lean muscle. You're out of luck, but I wouldn't worry, better a 4-pack than a keg, know what I mean?
Haha, get liposuction.
You must learn these things take hard work, i would suggest you keep abdominal training routine, and amp up the cardio.
Do high intensity cardio(jogging for a bit,then sprinting etc.)
You have to be pretty diligent in working out to get a six pack in one month, if you're already skinny that's a good start but I doubt you'll get a six pack in a month. But here's a routine to get you closer to your goal.
The main thing you have to do is change up your exercises.
Start with 5 or 6 different ab exercises(i.e. leg lifts, crunches, side rotations, etc. look these up online, there are a bunch of them, but you'll have to make sure you choose one or two that involve weight)
Now a good routine would be to work on your abs every other day. Start off with leg lifts, because your lower abs are always the toughest muscle to work out and do some side rotations because people rarely work out their sides during the day(even if you don't have any love handles, it would be wise to work on your sides to give the impression of a more toned midsection. Do at least 3 excercises targetting those two parts of the body.
The next time you work out work out the middle abs and your lower abs.
Then the next time work out your sides and middles abs, but change up the routine, so your abs wont get accustomed to the same exercises.
Working with weight will speed up the process of getting ab muscles, but people tend to try to do more weight than they should so start off light and make sure you're making all the correct movements.
Also, doing a bunch of situps will only slightly help since a lot of the work is being done by the legs and hips and it's bad for your neck, so do crunches instead, they will work out the lower and upper abs, and remember to flex when you contract, or you won't be getting the most out of the exercise.
Good luck.
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