Is it possible to lose 10 pounds in 2 weeks without losing muscle? That's what this program I read about?
promises.
Jenny Craig vs Weightwatchers..?
Answer:
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
Can anyone give me any recipes for making vegetables tasty? But not fattening?
Yes, without losing muscle. However, you will be losing water instead of fat so it's kind of pointless.
No, I don't think it safe to lose that much in 2 weeks...2 pounds a week is safe..
How many calories per day does a person need (recommended)?
smoke crack........frequently.....
Choose 1...Would you rather die from BURNING or being FROZEN?
no, it would make world headlines if there were such a thing.
Male teen losing body fat to show abdominals?
You have to go commando style and work out 6 days a week while at the same time being sure to burn more calories than you eat. Unless you want to us drugs or throw up this is the best way.
What does Vitamin D do for you?
Um I have wrestled for eight years and have a good knowledge about cutting weight. Ah basically ten pounds depending on whether or not overweight tends to be extra water weight which wont cause muscle lose. But if you are in generally good health and lose ten pounds the right way diet excersise and lifitng weights you will be fine. Starving yourself and doing that will cut straight muscle your body will store up all your fat and lose your muscle so depends on the program and your health level
I exercise at least 4times a week and my stomach stilll has a pouch from baby?
hi i am a peronal trainer and yes you can do it. but it is hard. it involves a lot of work.
i recomended you go and talk to your local gym and ask them to give you some ideas as i cant see you i cant really say what things would be good as every person is different.
lots of full o cardio liek bike riding and treadmills and rowing would be good also pilates are good for it as well.
but your local could really help.
you also have to eat well not stave yourself eat really well.
possible? yes.
probable? no.
2 weeks is usually not enough time for the average person, unless the program is very extreme or the individual is very prone to weight loss. Its a matter of probablity and it is unlikely, given such as short time frame.