Alooott!! of extra weight?
Question:
can anyone give me exacley what i should eat a dy at what time.. and how much i should be exercising... and my doctor also told me i have an extremly slow matablism what should i do about it? can i even change it?
Answers:
To a very high degree, you should weigh as much as you feel happy with weighing.
As far as a "healthy weight", that's what most of the other posts are about (calculating your BMI, diet plans, etc). but most people will say what the "average" is according to different opinions.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.
eat only 1200kcal aday, do 500 situps a day, and 250 leg ups and 150 push ups
That sounds like a health problem. You can change it with better health. See site below and learn about the best diet so you can follow it for life and be thin for life. That is better than a diet where you lose some and gain even more weight back. Learn why nonfat yogurt and meat are so fattening.
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