Can I really lose 75lbs in 3 months?
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Answers:
it's not healthy to lose more than 3 pounds a week. if you lost 75 pounds in 3 months, that would be more than 6 pounds a week.
at your height, 125 pounds is too skinny anyway. i'm 5'7" and weight 175. i have a large frame and can carry it, but i'm pretty healthy and well proportioned. you could try to lose 2 or 3 pounds a week and see how you feel in november. if you want to lose more weight, keep doing what you were doing until you get to a weight that is comfortable.
to lose weight, try doing cardio for 30 minutes 3 or 4 times a week as well as crunches and pushups. start with 10 and work your way up. cut back on fats, oils etc. and eat three meals and two snacks a day, making sure you eat plenty of veggies, fruits, whole grains, lean meats, low fat milk and drink lots of water.
no
u can't loose weight that fast
If it was even possible to lose that much that fast, I think you'd have loose skin hanging. Not pretty. Give your body time to adapt to the weight loss.
Thats funny.cause I wanna lose weight by Nov also. I will say the most you can lose is 30pds by Nov, Um you will need to exersice for about an 1hr more...You should just go running, its great..
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