I'm 16, i weight 131 lb., and i want to loose 10 by aug.22. wat should i do, is this too fat?
Question:
Answers:
You are not fat, unless you are extremely small. If you are around average height, you don't need to lose any pounds. You can calculate your BMI (body mass image). Here is the formula.
Table: Imperial BMI Formula BMI =
( kg/m² ) (weight in pounds * 703 )
————————————
height in inches²
You can also go online and type in BMI. You will get an online calculator, which is much easier than calculating it yourself.
Don't be too obsessive about your weight. If you are about average height, you have no reason to lose 10 pounds.
Hop this helps!
how tall are you? That doesn't sound fat to me.
no you are not to fat
To a very high degree, you should weigh as much as you feel happy with weighing.
As far as a "healthy weight", that's what most of the other posts are about (calculating your BMI, diet plans, etc). but most people will say what the "average" is according to different opinions.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more
no you are not fat.Here are a few suggestion.
Cut out pop and drink water
Don't eat after 9
instead of junk food eat vegetables
Exercise 3 times a week.
Run and like exercise.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
How tall are you? You sound just right, but I don't know your height/
I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and buy a 10 minute tae bo dvd on ebay. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
heigth???
i am 14 5 foot 6and 106 pounds so idk.
butumm bike ride.NO POP NO FOOD AFTER 6
You don't say how tall you are. There are charts that tell you how much you should weigh for your height. Today girls are wanting to get so thin it often can be unhealthy...so check the "range" you should be and stay within it. 131 doesn't sound fat at all unless you are very short. You can always "tone" up your muscles in specific areas as well.
A good program to do this with is The Six Week Body Makeover program..find it on sixweekbodymakeover.com.it has exercise stretch bands that you use to tone up...also teaches you how to eat if you need to slim down at all.
Check it out.it is $99 for the whole program...can be paid in four payments.it is a great program!
You she see a doctor or specialist they can tell you precisely how much weight you need to lose if you need to lose any at all.But just stick to eating well and exercising and you'll be much fitter.
don't worry, you have ample time!
1st learn to spell or use spell checker! LOL!! seriously, just eat healthy and don't sit around on the computer all day! Eating healthy and exercise will do the trick in helping to maintain a good weight.
thats SO not fat at all.
you are not fat.
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