If i do 20min every day on my exercise bike, and cut my food intake. down will i lose weight?
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You will loose weight fore sure,
You may also want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit (You know being fit means you will be at your ideal weight). You may want to consider eating more natural fruits in vegetables in your daily diet and remove or reduce wheat, dairy, and sugar. Eat fresh food not processed food (food in boxes, restaurants, etc.) is always better. Drink water, green or ginger tea 30 minutes before or after each meal. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. Look at http://stayinformed.info/kitchen.html... in the kitchen section on why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension.
When eating, take your time and chew your food 2 to 3 times longer than you’re accustom to. This will aid in digestion. Add fiber and organic choices to your diet. All the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.
it should be good enough for a starter or to maintain. you really need consistency
Yes excellent way low impact...go for it.
i would say yes but probably wont see drastic changes, it will take time, any exercise you can do is good but try doing more.
If you burn more calories than you take in, you will lose weight.
are you eating the RIGHT foods also?
less salt, fats, and sugars... more whole grains, fresh fruits and vegetables. less red meat (in moderation) more fish and poultry... drink plenty of water... these things along with exercise will help you loose..
cut ur food intake n u will see the change whereas i recommend u to do sme running or a rapid march every day for atleast 30 mins.its better than riding a bike 4 20 mins..
You will if you're burning more calories than you're taking in.
I'd also up that time on the bike to 30 to 45 minutes.
JM
no one can say its not how much you eat its what you eat so to loose weight you best:
.cut down on red meat
.limit fast food to at once a month at most
.drink lots of water
.at least half an hour of good exercixe a day e.g bike,running ect
.dont add salt to food
.cut down on dairy
.limit to 3 healthy snacks a day (or at least 2 with 1 unhealthy)
.just whatch what you eat!
follow it up with a thirty minute walk every day . good luck
most likely you will lose weight, it may be at a low weight, a lb of fat is 3500 calories, so in order to lose one pound per week you would need to cut 500 calories a day and/or burn 500 calories a day. you need to burn more than you eat, so if your cutting down 250 calories (one candy bar) and burning 250 calories, you will lose weight.
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