What exercises are best for losing body fats..?
Question:
Answers:
jogging is very effective... you have to work hard though...
High intensity cardio w/strengeth training would be your best bet, combined with a balanced diet. The best website for information and demonstrations of excersises and movements is www.shapefit.com.
http://www.youtube.com/watch?v=mmek7iase...
ab work--10 mins. KILLS, i've been doing it for like 1 week and have literally lost a roll haha
also do the bum and thighs if you'd like
http://www.youtube.com/watch?v=defxxhevv...
EACH BODY PART IS UNIQUE
JUST LOOK DOWN YA PANTS
TRUST ME
YOU CAN ADD FAT TO THAT ONE
IT HELPS
LADIES LOVE IT WITH FAT
SO PLS PLS PLS DONT LOSE FAT THERE
:-)
THATS WHATS UP
Dancing, Jump-roping, swiming, and other out-door activites.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
More Questions & Answers...