I want to get stronger?

Question:

im 15 and very weak. i dont like to lift weights so im doing push ups and curls, tht works on your biceps, i want to get triceps, what can i do to get those big? and how many push ups and triceps exercises should i do? and how often, i was thinking like arms then abs then arms then abs but help me please!!

Answers:
mmmmmmmm

Here is a list of Exercises for your Triceps:
http://www.bodybuilding.com/fun/exercise...

Biceps:
http://www.bodybuilding.com/fun/exercise...

i do Hammer Curls, and Tricep pushdowns. They work in my opinion. That site is great for any info at all on Bodybuilding/weightlifting. for abs do weighted crunches, do those by putting a weight on your chest and doing a crunch.

u can work out

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I want to get stronger?

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