Can this help?

Question: If I swim everyday wrap my stomach waist area in something tight, and drink alot of water, would I be able to lose weight fast?

Answers:
Wrapping your waist area will not contribute to weight loss, just waist shrinkage (like corset training). Drinking more water is always a good idea to help cleanse your system, and swimming is excellent exercise. In order to lose one pound, you need to burn 3500 more calories than you take in.

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