When is the best time to drink a protien shake before or after working out and why?
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I think it depends on the person frankly...some people prefer it before working out, and some after...they are high in calories I do know...I think my brother usually does his before...so maybe before may be a suggestion maybe it helps burn more in general that way as it goes through your system.
Actually, If you are wanting to get bigger, You should have a pre, and post workout protein supplement. You want to do this because it needs the energy for the workout(pre-workout drink\protein bar), and you need the uptake of protein afterwards to speed up the recovery of the muscle.
after u work out because when u are working out u loose protein so take it after u workout
The muscle growth takes place after the work-out tears them.
It is a rather slow process so it makes little difference whether before or after. I would do it after along with lots of water and electrolyte replacement fluids. the important thing is to get plenty of protein each day if your work-out is to build bulk.
After. the reason why. when you stress your muscles and your get the burn feeling you are tearing them, very little tears... only protein repairs these tears and your muscles grow bigger, also muscle regenerates every 6 months, like a snake shedding it's skin, so keep up with the protein it is very healthy, and you will end up looking like the incredible hulk. ;)
After-because you are breaking down the muscles when you workout-and protein helps to rebuild them.
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