Upper legs work out?
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You can run for about 30 minutes daily.
You can go to the gym every other day and do leg workouts. You can tone them up by doing 3-4 sets of 12-15 reps. Do squats, leg extensions, and leg curls.
Trim up a little on the bad things that you eat, like foods high in saturated fat, sodium, and cholesterol. If you don't consume foods like this, just trim up a little on the calories that you consume.
get a stationary bike,also an exercise ball and do lots of biking for cardio and squats on the ball
Running every other day. At least 30 minutes.
Squats:
Sit in an invisible chair .
Make sure your weight is in your heels not your toes.
When you stand up, lift your leg so the bottom of the thigh is parallel to the floor.
Repeat and do the other leg.
Repeat this series 12 times.
This will work the front of your thigh, the upper part of the back of the thigh and your butt.
Sit in an invisible chair .
Make sure your weight is in your heels not your toes.
When you stand up, lift your right leg out, without bending your knee.
Repeat and do the other leg.
Repeat this series 12 times.
This will work the front of your thigh, and the outer thigh and hip.
Spread your feet so they are shoulder width apart.
Point your toes out.
Sit in an invisible chair .
Make sure your weight is in your heels not your toes.
Stand up.
Repeat this series 12 times.
This will work the front of your inner thigh and your butt.
1) Take up swimming at your local pool. It's great exercise for the whole body but particularly the upper legs.
2) Get yourself a bicycle and learn to ride it safely.
3) Get used to walking up to two miles a day, up hill and down hill, if you can find any hills in your area.
4) Obviously if you have lots of money to throw around, you can join a gymnasium or sports club.
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